Understanding & Healing With Prana (Life-Force Energy)

1st of August 2026

9:00am - 11am AEST (check your timezone)

Location: Zoom Meeting (link is provided upon booking)

The world feels heavy right now.

There is so much happening, and many of us are asking:

How do we protect our energy?
How do we support our body, mind, and emotional wellbeing?
How do we create more peace, clarity, and resilience?

The answer in Yoga is Prana — your life-force energy.

Prana is the subtle force that supports healing, vitality, focus, and creation itself.

And yes — you can learn to work with it.

In this online workshop, Madison will guide you to:

• Understand what prana is

• Feel it within and around the body

• Learn how breath moves and strengthens it

• Explore how to direct this energy for healing, clarity, and manifestation

The flow of the workshop:

• Grounding exercise

• Knowledge around Prana + Manifestation

• Understanding the 5 main Prana’s

• Mantra usage

• Power of the Mind

• Breath Awareness Practice

• Lymphatic Drainage Practice

• Meditation

• Reflection, Closing + Q&A

You are in the right place

You are welcome here

I’ll see you inside the workshop

Love & kindness,

Madison Mindset x