Silent practices are a great way to practice ‘Pratyahara’ or ‘withdrawal of the senses’.
If you would like music for your practice today, here are some of my favourite playlists to practice Yoga to:
Yoga Practice 1 (1 Hour Playlist)
If you would like music for your practice today, here are some of my favourite playlists to practice Yoga to:
Yoga Practice 2 (45 Minute Playlist)
Yoga Practice 3 (1 Hour Playlist)
Restorative & Yin Yoga Playlist
Slow / Relaxation / Self Massage / Lymph
Yoga for Love & Peace