Silent practices are a great way to practice ‘Pratyahara’ or ‘withdrawal of the senses’.
If you would like music for your practice today, here are some of my favourite playlists to practice Yoga to:
If you would like music for your practice today, here are some of my favourite playlists to practice Yoga to:
Yoga Practice 3 (1 Hour Playlist)
Yoga Practice 2 (45 Minute Playlist)
Yoga Practice 1 (1 Hour Playlist)
Yoga Practice A - 1 hour & 42 minutes (there are options for your Savasana)
Yoga Practice B - 4o minutes of perfect Vinyasa practice music
Yoga Practice C - 1 hour playlist
Slow / Relaxation / Self Massage / Lymph
Restorative & Yin Yoga Playlist
Yoga for Love & Peace
Music perfect for Yin & Restorative Yoga - over 2 hours of beautiful relaxing songs
Meditation - all of my favourite songs to meditate to
2 hours of Life renewing mantras & music. This playlist is gentle so use it more meditation, restorative yoga, yin or any savasana.